Burnout is a state of emotional, physical, and mental exhaustion caused by chronic stress. You may feel overwhelmed, drained, or cynical.
Quiet quitting is when you lose motivation and engagement at work but don’t leave your job. You may feel stuck, frustrated, or hopeless.
Coaching can help you cope with these challenges by providing a supportive and confidential space to explore your feelings, values, and goals.
A coach can help you identify the sources of your stress and dissatisfaction and help you develop strategies to manage them.
A coach can also help you rediscover your passion and purpose and help you create a plan to achieve your desired outcomes.
Coaching is not a quick fix or a magic solution. It requires your commitment and willingness to change. But it can be a powerful tool to help you regain your energy, enthusiasm, and fulfillment at work.
